Running

WEEK MON TUE WED THU FRI SAT SUN TOTAL
1 01/01/2018 02/01/2018 03/01/2018 04/01/2018 05/01/2018 06/01/2018 07/01/2018 35
Tempo Recovery Intervals Easy Recovery Long
6 3 4 5 3 14
Lunch Lunch Lunch Lunch 18:00 08:00
6 3 4 5 0 8.5 26.5
2 08/01/2018 09/01/2018 10/01/2018 11/01/2018 12/01/2018 13/01/2018 14/01/2018 40
Gym Hill Sprints Recovery Intervals Recovery Long Easy
6 4 6 3 16 5
Lunch Lunch Lunch 16:00 Lunch 08:30 09:00
6 0 0 5 16 7.75 34.75
3 Recovery 15/01/2018 16/01/2018 17/01/2018 18/01/2018 19/01/2018 20/01/2018 21/01/2018 30
Gym Tempo Recovery Intervals Gym Long Recovery
7 4 5 10 4
Lunch Lunch Lunch Lunch Lunch 08:30 09:00
From last week From last week
7 4 6 10 4 31
4 22/01/2018 23/01/2018 24/01/2018 25/01/2018 26/01/2018 27/01/2018 28/01/2018 45
Gym Hills – X Country Recovery Intervals Recovery Easy Long
8 4 6 4 5 18
Lunch 16:00 16:00 Lunch Lunch 17:00 09:00
Rachel out
6 4 6.25 5 0 18 39.25
5 29/01/2018 30/01/2018 31/01/2018 01/02/2018 02/02/2018 03/02/2018 04/02/2018 50
Gym Tempo Recovery Easy Recovery Long Easy
0 8 4 9 4 20 5
Lunch Lunch Lunch 17:00 Lunch 08:30 10:00
8 4 9.5 4 20 0 45.5
6 Recovery 05/02/2018 06/02/2018 07/02/2018 08/02/2018 09/02/2018 10/02/2018 11/02/2018 33
Gym Hills – X Country Recovery Intervals Gym Easy RACE
0 6 3 7 0 4 13
Lunch Lunch Lunch 16:00 Lunch 10:00 09:00
Worthing HM
6 3 7 2.9 0 13.1 32
7 12/02/2018 13/02/2018 14/02/2018 15/02/2018 16/02/2018 17/02/2018 18/02/2018 50
Gym Tempo Recovery Easy Recovery Long Easy
0 9 4 8 4 20 5
Lunch Lunch Lunch Lunch Lunch 09:00 10:00
9.4 4 8.1 4.3 20 0 45.8
8 19/02/2018 20/02/2018 21/02/2018 22/02/2018 23/02/2018 24/02/2018 25/02/2018 34
Gym Hills – X Country Recovery Intervals Recovery Rest Day RACE
6 4 7 4 0 13
Lunch Lunch Lunch 16:00 Lunch 09:00
Brighton HM
6 4.2 7 0 4 13.1 34.3
9 26/02/2018 27/02/2018 28/02/2018 01/03/2018 02/03/2018 03/03/2018 04/03/2018 53
Gym Tempo Recovery Intervals Recovery Easy Long
10 4 9 4 5 21
Lunch Lunch Lunch Lunch Lunch 09:00 09:00
6.2 4.25 6 4 0 21 41.45
10 05/03/2018 06/03/2018 07/03/2018 08/03/2018 09/03/2018 10/03/2018 11/03/2018 53
Gym Easy Recovery Intervals Recovery Easy Long
10 4 8 4 5 22
Lunch Lunch 15:30 11:30 Lunch 09:00 09:00
10 4 8 4 0 22 48
11 12/03/2018 13/03/2018 14/03/2018 15/03/2018 16/03/2018 17/03/2018 18/03/2018 41
Gym Tempo Recovery Hill Sprints Recovery Rest Day Long
11 3 8 3 0 16
Lunch 10:00 10:00 10:00 10:00
11 4 8 4.5 0 16 43.5
12 19/03/2018 20/03/2018 21/03/2018 22/03/2018 23/03/2018 24/03/2018 25/03/2018 52
Gym Hills – X Country Recovery Intervals Recovery Easy RACE
9 4 9 4 5 21
Lunch Lunch Lunch Lunch Lunch 09:00 09:00
Cranleigh 21
8 4 8.5 4.25 5.25 21 51
13 Taper 26/03/2018 27/03/2018 28/03/2018 29/03/2018 30/03/2018 31/03/2018 01/04/2018 43
Gym Tempo Recovery Intervals Recovery Long Recovery
12 3 6 3 16 3
Lunch Lunch Lunch Lunch 09:00 09:00 09:00
Easter
6.5 3.75 6 6 15 0 37.25
14 Taper 02/04/2018 03/04/2018 04/04/2018 05/04/2018 06/04/2018 07/04/2018 08/04/2018 36
Gym Hills Recovery Intervals Recovery Long Recovery
6 3 10 3 11 3
Lunch Lunch Lunch Lunch Lunch 09:00 09:00
3.25 6 3 12.25
15 RACE WEEK 09/04/2018 10/04/2018 11/04/2018 12/04/2018 13/04/2018 14/04/2018 15/04/2018 40.2
Gym Tempo Recovery Rest Day Recovery Rest Day RACE
8 3 0 3 0 26.2
Lunch Lunch Lunch Lunch
Brighton Marathon
0